"In week two of the challenge, I was starting to feel stronger on my lifts, and I wasn't getting as sore as I was during week one," he said. Being something of a novice in this area, he turned to the online guidance of the highly respected trainer and founder of Athlean-X, Jeff Cavaliere C.S.C.S.Īt the start of the challenge, Brandon maxed out at 185 pounds on the bench press and squat, and 175 pounds on the deadlift, and set himself the goal of improving those numbers over the next month by following a series of workout programs that Cavaliere had demonstrated on the Athlean-X YouTube channel. After making a number of videos in which he tried out various bodyweight exercise routines, YouTuber Brandon William wanted to build additional strength and muscle, and so decided to explore the benefits of weightlifting.
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